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The Arc is the nation’s leading advocate for all people with intellectual and developmental disabilities and their families—Achieve with us.®

For more than 60 years, The Arc has been on the front lines in providing resources and empowering individuals to promote and protect their rights and interests, while enriching the quality of their lives.

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Step out of your comfort zone, ask questions, get to know someone different than you. You might be surprised by how much this can enrich your life.

When mindful meditation becomes part of your daily routine, you’ll notice its benefits become a regular part of your life.

There’s no doubt about it: the early bird does get the worm, and if you strive to live a more altruistic lifestyle, your morning routine should play an important role.

If you want to live a more altruistic lifestyle, start by reprogramming your brain to think more positively. Try out these six tips to focus your thoughts and train your brain to be more positive.

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